"Like it or not, our memory starts eroding from middle age," says University of Toronto psychologist, Fergus Craik. But it's not all bad news. While memory for specific events declines from your 40's on, other types of memory -- well-known words, facts and ideas, and telephone numbers -- can hold up well with advancing age. The key is to make use of lists, calendars, and other prompts to help you stay on track.
What tips have you found useful for improving your memory or coping with memory loss?
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