The most basic and precious tenet of self nurturing is to take time for yourself. Taking time off allows you to be more efficient when you return to the task at hand.Relaxation is not a treat, it is necessary for your physical and emotional health. And if you value your time and set limits on what you do for others, others will value your time and treat you with more respect.
How many times do you feel frustrated because you are unable to find the time to do the things that are important to you?
Remember. You are in charge of your life. It may not always seem like it, but you do choose to be too busy or to be bored. I know that may not be a very comforting thought, but it is liberating one. Try to find the time to care for yourself. Make it a priority. Self-care will enrich your life immeasurably.
Share how you carve out time for self care in your life!
To see the complete article, go to: Straight From the Heart - Personal Growth - Ways to Self Nurture
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