Friday, March 02, 2007

The Challenge for Midlife Women

Your challenge is to find ways to perform the critical inner work of exploring your thoughts and dreams, while continuing to carry on with your daily responsibilities. Basically, you must learn to run on two tracks at the same time. You must learn to live in a state of continual uncertainty until eventually one or two choices become clear as the next step to take -- and the vision stage begins!

To help you accomplish this:
1. Carve out time to be alone with your thoughts
2. Journal what you're thinking and feeling
3. Slow down to appreciate the special moments of each day
4. Reach out to others for support
5. Discover a creative outlet
6. Get out in the fresh air and nature often
7. Make daily exercise part of your life
8. Create a vision board

No comments: