6 Benefits of Owning A Hot Tub

Why own a hot tub? Consider these stress-relieving benefits of hydro-therapy:

1. Reduce stress and relax: Immersing in warm water raises body temperatures, causing blood vessels to dilate which then improves circulation. This process, called vasodilation, creates the perfect environment for relaxation.
2. Sleep better: Soaking in warm water before bedtime allows sleep to come quicker due to a rise in body temperature.
3. Gain relief for arthritis, aches and stiffness: Warm, pulsating water increases the blood supply to aching joints, thus reducing inflammation from the area and relieving pain. The warm water also relaxes muscles and allows for greater flexibility.
4. Breathe and think easier: Steam rising off hot water can help open up nasal and bronchial passages to aid in maintaining upper respiratory health. Many people find that soaking in a hot tub relieves headache pain, especially pain from tension headaches.
5. Improve cardio health: Soaking in hot water gives many of the health benefits of exercise with less strain on the heart. It increases the heart rate while it lowers blood pressure, rather than raising it as other forms of exercise do.
6. Relieve back and knee pain: Four out of five Americans suffer from chronic back pain. Warm-water therapy alleviates lower back pain and knee ailments by reducing stress and stiffness.